Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 47.9 mg |
| Sodium | 585.1 mg |
| Potassium | 706.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.9 g |
| Protein | 25.4 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 12.9 % |
| Copper | 11.1 % |
| Folate | 16.2 % |
| Iron | 12.9 % |
| Magnesium | 16.9 % |
| Manganese | 41.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.3 % |
| Selenium | 2.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm Stuffed Eggplant
View the full Chicken Parm Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm Stuffed Eggplant
90 calories of Chicken - Extra Lean Ground chicken, (56.50 gram(s))
90 calories of Kraft grated parmesean cheese, (9 tsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Basil, (42.50 grams)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
4 calories of Egg white, large, (0.25 serving)
1 calories of Parsley, (0.06 cup)
1 calories of Cento Roasted Peppers, (0.25 oz)
Calories per serving of Chicken Parm Stuffed Eggplant
90 calories of Chicken - Extra Lean Ground chicken, (56.50 gram(s))
90 calories of Kraft grated parmesean cheese, (9 tsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Basil, (42.50 grams)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
4 calories of Egg white, large, (0.25 serving)
1 calories of Parsley, (0.06 cup)
1 calories of Cento Roasted Peppers, (0.25 oz)
Calories in Similar Recipes
- 4 ingredient chunky soup or chowder.
- Although you can't alter the dough ingredients that give it the fluffy taste, you can change the ingredients...