Chicken Parm Stuffed Eggplant

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.3
  • Total Fat: 21.9 g
  • Cholesterol: 47.9 mg
  • Sodium: 585.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Parm Stuffed Eggplant calories by ingredient


Introduction

cut mix and stuff cut mix and stuff
Number of Servings: 4

Ingredients

    1 oz Cento Roasted Peppers (by FORME36)
    226 gram(s) Chicken - Extra Lean Ground chicken
    170 grams Basil
    1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    0.25 cup Parsley
    1 serving Spanish Onion (with all nutri info) 1 Med onion serving (by LMG540)
    8 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving Egg white, large
    0.25 cup Spaghetti/Marinara Sauce (tomato sauce)
    2 tbsp Crisco Pure Vegetable Oil
    15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    0.25 cup, shredded Mozzarella Cheese, whole milk
    36 tsp Kraft grated parmesean cheese

Directions

cut mix and stuff

Serving Size: 4-halves

Number of Servings: 4

Recipe submitted by SparkPeople user GWYNNIE123.

TAGS:  Poultry |