Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 388.4 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 16.3 g |
| Protein | 15.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.0 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 3.7 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkey Wrap (Mod#4 Ideal 6wk Challenge)
View the full Monkey Wrap (Mod#4 Ideal 6wk Challenge) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkey Wrap (Mod#4 Ideal 6wk Challenge)
143 calories of Jiff Natural Peanut Butter, (1.50 tbsp)
90 calories of Flat Out flat bread Light (1 bread), (1 serving)
40 calories of Ghirardelli Classic White Baking Chips (14g=33 chips), (8 gram(s))
27 calories of Banana, fresh, (30 grams)
21 calories of Honey, (7 grams)
Calories per serving of Monkey Wrap (Mod#4 Ideal 6wk Challenge)
143 calories of Jiff Natural Peanut Butter, (1.50 tbsp)
90 calories of Flat Out flat bread Light (1 bread), (1 serving)
40 calories of Ghirardelli Classic White Baking Chips (14g=33 chips), (8 gram(s))
27 calories of Banana, fresh, (30 grams)
21 calories of Honey, (7 grams)
Calories in Similar Recipes
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