Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.9 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 106.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 0.4 % |
| Folate | 3.4 % |
| Iron | 8.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice me the kale
View the full Rice me the kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice me the kale
85 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.25 cup)
25 calories of Olivio Coconut Spread, (0.50 tbsp)
12 calories of Natures Greens kale, (21.75 gram)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Spinach, Baby (Simple Truth Organic), (0.50 cup)
Calories per serving of Rice me the kale
85 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.25 cup)
25 calories of Olivio Coconut Spread, (0.50 tbsp)
12 calories of Natures Greens kale, (21.75 gram)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Spinach, Baby (Simple Truth Organic), (0.50 cup)