Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.2 mg |
| Sodium | 362.7 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.0 g |
| Protein | 36.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 6.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Glazed Arctic Char
View the full Soy Glazed Arctic Char Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Glazed Arctic Char
307 calories of Arctic char fillet, (168.75 gram(s))
15 calories of Capilano Pure & Natural Golden Liquid Honey (1 Tbsp), (0.25 tbsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Rice Vinegar (Unseasoned), (0.25 tbsp)
0 calories of black pepper corn (ground), (0.25 tsp)
Calories per serving of Soy Glazed Arctic Char
307 calories of Arctic char fillet, (168.75 gram(s))
15 calories of Capilano Pure & Natural Golden Liquid Honey (1 Tbsp), (0.25 tbsp)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Rice Vinegar (Unseasoned), (0.25 tbsp)
0 calories of black pepper corn (ground), (0.25 tsp)