Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,128.7 mg |
| Potassium | 427.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.0 g |
| Protein | 28.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 31.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.4 % |
| Calcium | 46.4 % |
| Copper | 14.4 % |
| Folate | 6.4 % |
| Iron | 15.3 % |
| Magnesium | 9.0 % |
| Manganese | 10.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 24.8 % |
| Selenium | 18.9 % |
| Thiamin | 8.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghettii Squash with Italian Sausage
View the full Spaghettii Squash with Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghettii Squash with Italian Sausage
140 calories of Italian Turkey Sausage Hot, Shady Brook Farms (Cooked), (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
Calories per serving of Spaghettii Squash with Italian Sausage
140 calories of Italian Turkey Sausage Hot, Shady Brook Farms (Cooked), (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)