Spaghettii Squash with Italian Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.3
- Total Fat: 19.5 g
- Cholesterol: 69.8 mg
- Sodium: 1,128.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 28.8 g
View full nutritional breakdown of Spaghettii Squash with Italian Sausage calories by ingredient
Introduction
Nice light pasta substitute Nice light pasta substituteNumber of Servings: 4
Ingredients
-
4 cup Spaghetti Squash
4 cup, pieces or slices Mushrooms, fresh
0.5 cup Trader Joe's Fire Roasted Red Peppers
4 serving Italian Turkey Sausage Hot, Shady Brook Farms (Cooked)
1 tbsp Olive Oil
1 cup Parmesan Cheese, grated
Directions
start by roasting peppers in 375 oven for 20 mins
add spagetti squash and baked 25 more minutes
take sausage out of casings and saute in olive oil, mash until brown
add sliced mushrooms, turn off heat, and cover until squash is done
Mix all ingredianets and top with paremsan
Serving Size: 4 good sized bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CRE8TALIFE.
add spagetti squash and baked 25 more minutes
take sausage out of casings and saute in olive oil, mash until brown
add sliced mushrooms, turn off heat, and cover until squash is done
Mix all ingredianets and top with paremsan
Serving Size: 4 good sized bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CRE8TALIFE.