Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 519.9 mg
Potassium 318.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 7.0 g
Vitamin A 37.1 %
Vitamin B-12 1.3 %
Vitamin B-6 11.6 %
Vitamin C 15.5 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 7.6 %
Folate 6.4 %
Iron 4.0 %
Magnesium 4.9 %
Manganese 18.8 %
Niacin 15.3 %
Pantothenic Acid 5.6 %
Phosphorus 8.2 %
Riboflavin 9.1 %
Selenium 8.2 %
Thiamin 5.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED)

20 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.25 serving)

17 calories of Blue Diamond Nut Thin Crackers (16) Pecan, (0.13 serving)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Green Leaf Lettuce (1 outer leaf), (1 serving)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)


No nutrition or calorie comments found.