Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 519.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED) calories by ingredient


Introduction

You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts. You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts.
Number of Servings: 4

Ingredients

    1 lb Ground Chicken Breast
    2 garlic cloves diced
    1 medium (2-1/2" dia) Onion, diced
    2 Tbs. Bragg All Natural Liquid Amino
    2 medium (4-1/8" long) Scallions, raw
    1 cup, chopped Mushrooms, fresh
    1/2 tbsp Vinegar - Natural Rice Vinegar
    2 tsp ground ginger
    4 -6 Green Lettuce Leaves (not iceberg)
    8 Blue Diamond Nut Thin Crackers0.5 cup slices Waterchestnuts (water chestnuts)

Directions

In a pan, fry ground chicken breast with diced onion and diced garlic. Once browned, add Braggs, chopped mushrooms, rice vinegar and ginger. Simmer for 20 minutes stirring. Before serving, top mixture with chopped green onions. Stir before serving.

Add 1/4 of mixture to center lettuce leaf, Crunch two crackers on top of mixture. Roll and enjoy.

Serving Size: 4 - 6 lettuce wraps