Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 87.1 mg |
| Sodium | 307.5 mg |
| Potassium | 7.4 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 22.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Soul Bread
View the full Low Carb Soul Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Soul Bread
90 calories of Whey Protein Isolate (Hoosier Hill Farms), (23.56 gram)
57 calories of Cheese - Philadelphia Cream Cheese - 1 oz, (0.71 serving)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
24 calories of Kerrygold Pure Irish Butter, (0.24 tbsp)
17 calories of Egg, Kirkland Signature Organic Brown Grade AA Large, (0.24 serving)
14 calories of Shamrock Farms Heavy Whipping Cream, (0.24 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cream Of Tartar, (0.01 tsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.03 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
Calories per serving of Low Carb Soul Bread
90 calories of Whey Protein Isolate (Hoosier Hill Farms), (23.56 gram)
57 calories of Cheese - Philadelphia Cream Cheese - 1 oz, (0.71 serving)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
24 calories of Kerrygold Pure Irish Butter, (0.24 tbsp)
17 calories of Egg, Kirkland Signature Organic Brown Grade AA Large, (0.24 serving)
14 calories of Shamrock Farms Heavy Whipping Cream, (0.24 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cream Of Tartar, (0.01 tsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.03 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
Nutrition & Calorie Comments