Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 632.6
Total Fat 21.4 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 126.3 mg
Sodium 1,008.5 mg
Potassium 1,262.5 mg
Total Carbohydrate 59.0 g
Dietary Fiber 14.1 g
Sugars 6.6 g
Protein 52.0 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 39.1 %
Copper 12.5 %
Folate 9.8 %
Iron 23.6 %
Magnesium 13.3 %
Manganese 19.1 %
Niacin 11.8 %
Pantothenic Acid 6.4 %
Phosphorus 13.1 %
Riboflavin 4.8 %
Selenium 1.2 %
Thiamin 12.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Chicken Bake

View the full Tex Mex Chicken Bake Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chicken Bake

150 calories of Monterey Jack Cheese, great value, (1.50 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

97 calories of Great Value reduced sodium black beans, (0.44 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Sauce - Pace Original Picante Sauce - Mild, (4 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)

1 calories of Onion powder, (0.09 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)


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