Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 632.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 126.3 mg |
| Sodium | 1,008.5 mg |
| Potassium | 1,262.5 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 6.6 g |
| Protein | 52.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 39.1 % |
| Copper | 12.5 % |
| Folate | 9.8 % |
| Iron | 23.6 % |
| Magnesium | 13.3 % |
| Manganese | 19.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 12.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Chicken Bake
View the full Tex Mex Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Chicken Bake
150 calories of Monterey Jack Cheese, great value, (1.50 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
138 calories of Tyson boneless, skinless chicken breast, (5 oz)
97 calories of Great Value reduced sodium black beans, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Sauce - Pace Original Picante Sauce - Mild, (4 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
1 calories of Onion powder, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Tex Mex Chicken Bake
150 calories of Monterey Jack Cheese, great value, (1.50 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
138 calories of Tyson boneless, skinless chicken breast, (5 oz)
97 calories of Great Value reduced sodium black beans, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Sauce - Pace Original Picante Sauce - Mild, (4 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
1 calories of Onion powder, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))