Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.7
Total Fat 14.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 29.9 mg
Sodium 1,092.7 mg
Potassium 150.3 mg
Total Carbohydrate 50.2 g
Dietary Fiber 11.9 g
Sugars 3.1 g
Protein 20.1 g
Vitamin A 46.3 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 69.6 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 29.3 %
Copper 1.8 %
Folate 5.5 %
Iron 28.3 %
Magnesium 3.8 %
Manganese 3.8 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 28.3 %
Riboflavin 32.7 %
Selenium 6.0 %
Thiamin 1.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean enchilada casserole

View the full Black bean enchilada casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean enchilada casserole

139 calories of Black Beans - canned - Kroger, (0.63 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))


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