Black bean enchilada casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 405.7
- Total Fat: 14.9 g
- Cholesterol: 29.9 mg
- Sodium: 1,092.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 11.9 g
- Protein: 20.1 g
View full nutritional breakdown of Black bean enchilada casserole calories by ingredient
Introduction
Meatless, easy, delicious Meatless, easy, deliciousNumber of Servings: 8
Ingredients
-
2 cans Black Beans, rinsed
1.0 can yellow Sweet Corn, rinsed
1.0 cup dry quinoa (cook according to pkg)
2.0 cup, shredded Cheddar Cheese
2.0 cup red Enchilada Sauce
2 bell pepper, red/orange, chopped
1.0 chopped Onion
1.0 tbsp Olive Oil
3 cloves garlic, minced
1 tsp cumin
2 tsp cilantro
Juice 1 lime
1 tbsp chili powder
Dashes of cayenne pepper
Directions
Saute onion and garlic until soft, 5 min
Add peppers and corn, cook 3 min more
Add seasonings
Mix together beans, sauce, and veggies with 1 cup cheese.
Pour into 9x13, top with remaining cheese.
Bake uncovered 30 minutes
Serving Size: 1/8 of recipe
Number of Servings: 8.0
Recipe submitted by SparkPeople user CLKFIELD.
Serving Size: 1/8 of recipe
Number of Servings: 8.0
Recipe submitted by SparkPeople user CLKFIELD.