Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 245.2 mg |
| Sodium | 143.6 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 10.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.1 % |
| Calcium | 9.1 % |
| Copper | 1.5 % |
| Folate | 8.4 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 17.2 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, mushroom and pepper scramble
View the full Egg, mushroom and pepper scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, mushroom and pepper scramble
90 calories of Sunny Meadow Jumbo egg, (1 serving)
30 calories of Cheese - Kraft Sharp Cheddar - Block, (0.25 oz)
11 calories of Pepper, Bell, Green Seeded and Chopped, (0.20 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of Egg, mushroom and pepper scramble
90 calories of Sunny Meadow Jumbo egg, (1 serving)
30 calories of Cheese - Kraft Sharp Cheddar - Block, (0.25 oz)
11 calories of Pepper, Bell, Green Seeded and Chopped, (0.20 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
2 calories of Mushrooms, fresh, (0.50 medium)