Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 124.8 mg |
| Sodium | 355.7 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 9.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.6 % |
| Copper | 0.2 % |
| Folate | 3.5 % |
| Iron | 2.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfasts-Southwest Egg Cups (226 cal)
View the full Easy Breakfasts-Southwest Egg Cups (226 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfasts-Southwest Egg Cups (226 cal)
74 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.67 oz)
66 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.33 serving)
46 calories of Sour Cream, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Ortega Fire Roasted Diced Green Chiles, (0.67 tbsp)
Calories per serving of Easy Breakfasts-Southwest Egg Cups (226 cal)
74 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.67 oz)
66 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.33 serving)
46 calories of Sour Cream, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Ortega Fire Roasted Diced Green Chiles, (0.67 tbsp)
Calories in Similar Recipes
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