Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 2.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan mashed potatoes red
View the full Vegan mashed potatoes red Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan mashed potatoes red
66 calories of red potatoes, (0.60 serving)
22 calories of Maranatha coconut butter, (0.20 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
Calories per serving of Vegan mashed potatoes red
66 calories of red potatoes, (0.60 serving)
22 calories of Maranatha coconut butter, (0.20 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)