Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.7 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 15.1 g |
| Protein | 6.2 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 10.6 % |
| Calcium | 5.6 % |
| Copper | 3.0 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 3.1 % |
| Manganese | 4.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Your Veggies with Protein Smoothie
View the full Eat Your Veggies with Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Your Veggies with Protein Smoothie
27 calories of Vega protein smoothie vanilla, (7.33 gram)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Wegman's Organic Almond Milk Vanilla, (0.17 cup)
13 calories of Apple, Honey Crisp, 1 apple (154g), (25.67 gram)
7 calories of Yambean (jicama), raw, (19.70 gram(s))
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Baby Spinach (raw), (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Eat Your Veggies with Protein Smoothie
27 calories of Vega protein smoothie vanilla, (7.33 gram)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Wegman's Organic Almond Milk Vanilla, (0.17 cup)
13 calories of Apple, Honey Crisp, 1 apple (154g), (25.67 gram)
7 calories of Yambean (jicama), raw, (19.70 gram(s))
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Baby Spinach (raw), (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))