Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 321.5 | Total Fat | 8.4 g |
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Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 11.7 mg |
Sodium | 698.1 mg |
Potassium | 364.8 mg |
Total Carbohydrate | 50.5 g |
Dietary Fiber | 8.1 g |
Sugars | 7.6 g |
Protein | 13.6 g |
Vitamin A | 42.9 % | Vitamin B-12 | 2.6 % |
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Vitamin B-6 | 7.6 % |
Vitamin C | 42.3 % |
Vitamin D | 10.8 % |
Vitamin E | 2.5 % |
Calcium | 19.3 % |
Copper | 11.7 % |
Folate | 13.3 % |
Iron | 15.1 % |
Magnesium | 7.1 % |
Manganese | 12.0 % |
Niacin | 12.0 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 14.5 % |
Riboflavin | 20.2 % |
Selenium | 16.2 % |
Thiamin | 5.7 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside out lasagna
View the full Inside out lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside out lasagna
180 calories of *Barilla Whole Grain Rotini, (0.90 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.57 serving)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Parmesan Cheese, shredded, (3 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Inside out lasagna
180 calories of *Barilla Whole Grain Rotini, (0.90 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.57 serving)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Parmesan Cheese, shredded, (3 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
1 calories of Garlic, (0.25 clove)