Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 11.7 mg
Sodium 698.1 mg
Potassium 364.8 mg
Total Carbohydrate 50.5 g
Dietary Fiber 8.1 g
Sugars 7.6 g
Protein 13.6 g
Vitamin A 42.9 %
Vitamin B-12 2.6 %
Vitamin B-6 7.6 %
Vitamin C 42.3 %
Vitamin D 10.8 %
Vitamin E 2.5 %
Calcium 19.3 %
Copper 11.7 %
Folate 13.3 %
Iron 15.1 %
Magnesium 7.1 %
Manganese 12.0 %
Niacin 12.0 %
Pantothenic Acid 9.9 %
Phosphorus 14.5 %
Riboflavin 20.2 %
Selenium 16.2 %
Thiamin 5.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside out lasagna

View the full Inside out lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside out lasagna

180 calories of *Barilla Whole Grain Rotini, (0.90 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.57 serving)

12 calories of Mushrooms, fresh, (56.75 grams)

12 calories of Parmesan Cheese, shredded, (3 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.