Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 266.4 |
---|---|
Total Fat | 11.7 g |
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 0.0 mg |
Sodium | 217.7 mg |
Potassium | 234.8 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 5.9 g |
Sugars | 13.8 g |
Protein | 8.1 g |
Vitamin A | 15.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 13.8 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 9.3 % |
Copper | 4.2 % |
Folate | 2.6 % |
Iron | 8.9 % |
Magnesium | 17.8 % |
Manganese | 19.9 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 4.2 % |
Riboflavin | 3.6 % |
Selenium | 4.0 % |
Thiamin | 3.1 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power breakfast bar
View the full Power breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power breakfast bar
89 calories of Adams 100% Natural Creamy Peanut Butter, (0.89 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of hazelnut meal, (0.03 cup)
15 calories of Flaxseed (Spectrum) Organic Ground, (0.44 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Rye flour, light, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of EAS Soy Protein Powder (Vanilla), (0.06 serving)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Power breakfast bar
89 calories of Adams 100% Natural Creamy Peanut Butter, (0.89 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of hazelnut meal, (0.03 cup)
15 calories of Flaxseed (Spectrum) Organic Ground, (0.44 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Rye flour, light, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of EAS Soy Protein Powder (Vanilla), (0.06 serving)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.
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