Power breakfast bar

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Power breakfast bar calories by ingredient


Introduction

Get your morning going Get your morning going
Number of Servings: 18

Ingredients

    0.5 cup hazelnut meal
    0.5 cup Rye flour, light
    6.0 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup slices Carrots, cooked
    0.5 cup Applesauce, unsweetened
    0.25 cup Honey
    2.0 tsp Vanilla Extract
    16.0 tbsp Adams 100% Natural Creamy Peanut Butter
    0.5 cup Wheat bran, crude
    1.0 serving EAS Soy Protein Powder (Vanilla)
    8.0 tbsp Flaxseed (Spectrum) Organic Ground
    1.0 tbsp Cinnamon, ground
    1.0 tsp Allspice
    1.0 tsp Salt
    3.0 cup Quaker Oats - Quick 1 Minute - Dry
    1.0 tsp Baking Powder
    0.5 cup (not packed) Raisins

Directions

Mix dry, mix wet, mix together. Bake in foil lined and greased 9x13 for 30-35 mins at 350 f

Serving Size: 18 bars

Number of Servings: 18.0

Recipe submitted by SparkPeople user LDORNEY620.