Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.6
Total Fat 18.1 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 189.0 mg
Sodium 1,048.7 mg
Potassium 456.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.2 g
Sugars 5.1 g
Protein 20.0 g
Vitamin A 71.1 %
Vitamin B-12 16.9 %
Vitamin B-6 14.2 %
Vitamin C 22.7 %
Vitamin D 13.8 %
Vitamin E 3.8 %
Calcium 24.4 %
Copper 4.4 %
Folate 23.5 %
Iron 9.7 %
Magnesium 10.0 %
Manganese 16.3 %
Niacin 4.0 %
Pantothenic Acid 5.7 %
Phosphorus 24.6 %
Riboflavin 29.5 %
Selenium 7.8 %
Thiamin 7.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in greek style quiche

View the full greek style quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of greek style quiche

173 calories of Ground Pork Sausage, Lean cooked, drained, (1.50 oz)

81 calories of Heart Smart Bisquick (mix only), (0.19 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Spinach, fresh, (1 cup)


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