Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 213.4 mg |
| Potassium | 538.2 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 26.1 g |
| Protein | 33.2 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 23.6 % |
| Copper | 7.9 % |
| Folate | 18.4 % |
| Iron | 6.2 % |
| Magnesium | 11.6 % |
| Manganese | 28.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.9 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Spinach Smoothie with Water
View the full Banana Blueberry Spinach Smoothie with Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Spinach Smoothie with Water
130 calories of Fuel:One Whey Build Protein Strawberry Milkshake, (1 serving)
65 calories of Activia Greek Yogurt - Strawberry Patch (5.3 oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
11 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Banana Blueberry Spinach Smoothie with Water
130 calories of Fuel:One Whey Build Protein Strawberry Milkshake, (1 serving)
65 calories of Activia Greek Yogurt - Strawberry Patch (5.3 oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
11 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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