Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 412.6
Total Fat 17.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.1 g
Cholesterol 223.0 mg
Sodium 872.5 mg
Potassium 474.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 33.9 g
Vitamin A 11.3 %
Vitamin B-12 15.3 %
Vitamin B-6 21.9 %
Vitamin C 3.6 %
Vitamin D 4.3 %
Vitamin E 1.8 %
Calcium 13.6 %
Copper 8.2 %
Folate 16.9 %
Iron 18.6 %
Magnesium 10.7 %
Manganese 20.8 %
Niacin 35.7 %
Pantothenic Acid 13.2 %
Phosphorus 33.7 %
Riboflavin 34.7 %
Selenium 81.9 %
Thiamin 79.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked pork chops

View the full Oven baked pork chops Recipe & Instructions
Submitted by: THEMRS92306

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked pork chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

152 calories of Bread crumbs, dry, grated, seasoned, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.67 serving)

7 calories of Milk, nonfat, (0.08 cup)


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