Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 18.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 59.2 mg
Potassium 560.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.7 g
Sugars 2.7 g
Protein 10.3 g
Vitamin A 115.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.2 %
Copper 5.1 %
Folate 27.1 %
Iron 11.7 %
Magnesium 13.6 %
Manganese 33.8 %
Niacin 6.4 %
Pantothenic Acid 4.7 %
Phosphorus 5.8 %
Riboflavin 6.9 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and cauliflower curry

View the full Chickpea and cauliflower curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and cauliflower curry

110 calories of Tinned coconut milk, per 100ml, (56.67 gram(s))

79 calories of Chick peas (half a can = 120g), (80 gram(s))

43 calories of Biona Coconut Oil, (5 gram(s))

15 calories of Cauliflower, raw, (59 grams)

9 calories of Tamari Soy Sauce, (10 gram(s))

8 calories of Spinach, fresh, (33.33 grams)

7 calories of Carrots, raw, (17.33 grams)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.33 serving)

6 calories of Leeks, (10.33 grams)

2 calories of Veg stock, per 100 ml, (38.33 gram(s))

2 calories of Coriander seed, (0.33 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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