Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 162.6 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.2 g |
| Protein | 5.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Raisin Carrot Bran Muffins
View the full Chia Raisin Carrot Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Raisin Carrot Bran Muffins
53 calories of Olive oil, (1.33 tsp)
41 calories of 2/3 cup granulated sugar, (0.08 serving)
35 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.08 cup)
20 calories of Great Value Raisins, (6.67 gram(s))
16 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup), (0.13 cup)
7 calories of Chobani Plain Greek Yogurt, (14.17 gram)
6 calories of Egg Lands Best cage free eggs, (0.08 serving)
5 calories of Bob's Red Mill chia seeds 1 tbsp=13 grams, (0.08 tbsp)
3 calories of Fair Life Skim milk, (0.33 oz)
3 calories of Baby Carrots, (7.08 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (0.40 gram(s))
0 calories of baking soda, (0.08 serving)
Calories per serving of Chia Raisin Carrot Bran Muffins
53 calories of Olive oil, (1.33 tsp)
41 calories of 2/3 cup granulated sugar, (0.08 serving)
35 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.08 cup)
20 calories of Great Value Raisins, (6.67 gram(s))
16 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup), (0.13 cup)
7 calories of Chobani Plain Greek Yogurt, (14.17 gram)
6 calories of Egg Lands Best cage free eggs, (0.08 serving)
5 calories of Bob's Red Mill chia seeds 1 tbsp=13 grams, (0.08 tbsp)
3 calories of Fair Life Skim milk, (0.33 oz)
3 calories of Baby Carrots, (7.08 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (0.40 gram(s))
0 calories of baking soda, (0.08 serving)