Chia Raisin Carrot Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 7.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Chia Raisin Carrot Bran Muffins calories by ingredient


Introduction

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Number of Servings: 12

Ingredients

    0.50 tsp Vanilla Extract
    1 cup Flour - Whole Wheat Pastry Flour (Bobs Red Mill)
    1.50 cup Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup)
    16 tsp Olive oil
    85 gram(s) Baby Carrots
    0.50 tsp Salt
    1 serving 2/3 cup granulated sugar
    80 gram(s) Great Value Raisins
    1 tbsp Bob's Red Mill chia seeds 1 tbsp=13 grams
    4 oz Fair Life Skim milk
    4.80 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
    1 serving baking soda
    170 gram(s) Chobani Plain Greek Yogurt
    1 serving Egg Lands Best cage free eggs

Tips

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Directions

Mix together wheat bran, yogurt, and milk. Set aside for 10 minutes. Meanwhile, in a small bowl mix together oil, egg, sugar and vanilla extract to add to the bran mixture. In a small bowl mix the flour, baking soda, baking powder, and salt. Mix into bran mixture just until blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin pan. Bake 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Serving Size: 12

TAGS:  Snacks |