Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 214.9 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 26.4 mg |
Sodium | 181.1 mg |
Potassium | 270.5 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 2.5 g |
Sugars | 0.5 g |
Protein | 15.8 g |
Vitamin A | 24.1 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 15.0 % |
Copper | 1.3 % |
Folate | 4.3 % |
Iron | 3.3 % |
Magnesium | 3.4 % |
Manganese | 6.6 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 5.7 % |
Riboflavin | 3.8 % |
Selenium | 5.4 % |
Thiamin | 0.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells
View the full Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells
95 calories of (C) Spaghetti Sauce (homemade) (1/2 cup), 1 serving, (0.63 cup)
70 calories of Barilla Medium Pasta Shells, (0.70 oz)
25 calories of Ricotta Cheese, part skim milk, (0.63 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
17 calories of Ground Pork Reduced Fat, (0.25 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)
Calories per serving of Stuffed Shells
95 calories of (C) Spaghetti Sauce (homemade) (1/2 cup), 1 serving, (0.63 cup)
70 calories of Barilla Medium Pasta Shells, (0.70 oz)
25 calories of Ricotta Cheese, part skim milk, (0.63 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
17 calories of Ground Pork Reduced Fat, (0.25 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)