Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 26.4 mg
Sodium 181.1 mg
Potassium 270.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 15.8 g
Vitamin A 24.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.0 %
Copper 1.3 %
Folate 4.3 %
Iron 3.3 %
Magnesium 3.4 %
Manganese 6.6 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 5.7 %
Riboflavin 3.8 %
Selenium 5.4 %
Thiamin 0.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells

View the full Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells

95 calories of (C) Spaghetti Sauce (homemade) (1/2 cup), 1 serving, (0.63 cup)

70 calories of Barilla Medium Pasta Shells, (0.70 oz)

25 calories of Ricotta Cheese, part skim milk, (0.63 oz)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)

17 calories of Ground Pork Reduced Fat, (0.25 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)


No nutrition or calorie comments found.