Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 194.4 mg
Sodium 567.9 mg
Potassium 109.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 16.7 g
Vitamin A 19.2 %
Vitamin B-12 8.1 %
Vitamin B-6 5.4 %
Vitamin C 33.9 %
Vitamin D 3.3 %
Vitamin E 25.2 %
Calcium 28.1 %
Copper 3.3 %
Folate 8.7 %
Iron 6.8 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 3.7 %
Pantothenic Acid 2.7 %
Phosphorus 10.0 %
Riboflavin 19.9 %
Selenium 2.3 %
Thiamin 3.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg Casserole

View the full Southwestern Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg Casserole

70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))

51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)

35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))


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