Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 165.2 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 194.4 mg |
Sodium | 567.9 mg |
Potassium | 109.0 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 0.7 g |
Sugars | 2.5 g |
Protein | 16.7 g |
Vitamin A | 19.2 % | Vitamin B-12 | 8.1 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 33.9 % |
Vitamin D | 3.3 % |
Vitamin E | 25.2 % |
Calcium | 28.1 % |
Copper | 3.3 % |
Folate | 8.7 % |
Iron | 6.8 % |
Magnesium | 1.0 % |
Manganese | 1.4 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 10.0 % |
Riboflavin | 19.9 % |
Selenium | 2.3 % |
Thiamin | 3.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Casserole
View the full Southwestern Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Casserole
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
Calories per serving of Southwestern Egg Casserole
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))