Southwestern Egg Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.2
- Total Fat: 8.2 g
- Cholesterol: 194.4 mg
- Sodium: 567.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 16.7 g
View full nutritional breakdown of Southwestern Egg Casserole calories by ingredient
Introduction
Egg Casserole for fast mornings. Make ahead and portion into slices for grab & go. Egg Casserole for fast mornings. Make ahead and portion into slices for grab & go.Number of Servings: 8
Ingredients
-
400 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
4 serving Ham John Morrell Diced 96% FF 2 oz.
2 cup, pieces or slices Mushrooms, fresh
74 gram(s) bell pepper, red, sweet, raw
1 cup, chopped Scallions, raw
1.25 cup Kraft Shredded 2% Mexican Four Cheese blend
Tips
Toss everything into the pan as you chop it. Add eggs and whisk directly in pan. Easy clean up. Can also portion into muffin tins.
Directions
Dice all vegetables. Add to pan with eggs. Whisk all together.
Bake at 350 for 30 minutes. Let cool then cut.
Serving Size: 13 x 9 pan cut into 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EGK1981.
Bake at 350 for 30 minutes. Let cool then cut.
Serving Size: 13 x 9 pan cut into 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EGK1981.