Southwestern Egg Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 8.2 g
  • Cholesterol: 194.4 mg
  • Sodium: 567.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Southwestern Egg Casserole calories by ingredient


Introduction

Egg Casserole for fast mornings. Make ahead and portion into slices for grab & go. Egg Casserole for fast mornings. Make ahead and portion into slices for grab & go.
Number of Servings: 8

Ingredients

    400 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
    4 serving Ham John Morrell Diced 96% FF 2 oz.
    2 cup, pieces or slices Mushrooms, fresh
    74 gram(s) bell pepper, red, sweet, raw
    1 cup, chopped Scallions, raw
    1.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Tips

Toss everything into the pan as you chop it. Add eggs and whisk directly in pan. Easy clean up. Can also portion into muffin tins.


Directions

Dice all vegetables. Add to pan with eggs. Whisk all together.
Bake at 350 for 30 minutes. Let cool then cut.

Serving Size: 13 x 9 pan cut into 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user EGK1981.