Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 707.0 mg
Potassium 476.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 11.5 g
Sugars 9.3 g
Protein 9.1 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.6 %
Copper 0.9 %
Folate 1.3 %
Iron 15.9 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three bean salad

View the full Three bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three bean salad

113 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.54 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.60 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)

11 calories of Onions, raw, (0.19 large)

0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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