Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 531.1 mg
Potassium 64.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 3.0 %
Vitamin B-12 40.0 %
Vitamin B-6 140.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 0.0 %
Folate 0.0 %
Iron 18.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 70.0 %
Pantothenic Acid 30.0 %
Phosphorus 0.0 %
Riboflavin 160.0 %
Selenium 10.0 %
Thiamin 180.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Scape Vegan Omelette

View the full Garlic Scape Vegan Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Scape Vegan Omelette

70 calories of Mori-Nu Lite Firm Silken Tofu, (170 gram(s))

24 calories of Flours: Tapioca, (0.07 cup)

20 calories of Garlic Scapes (1 stalk), (4 serving)

20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)

10 calories of GO Veggie!™ Grated Parmesan Flavor cheese alternative, (1 tsp)

0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1 serving)


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