Garlic Scape Vegan Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Garlic Scape Vegan Omelette calories by ingredient


Introduction

Believe it or not, silken tofu, along with a few key seasonings and a touch of tapioca flour makes a delicious, rich-tasting vegan omelette! Packing the "batter" with deliciously garlicky, yet mild, garlic scapes and dusting with vegan Parmesan gives this a fancier flair Believe it or not, silken tofu, along with a few key seasonings and a touch of tapioca flour makes a delicious, rich-tasting vegan omelette! Packing the "batter" with deliciously garlicky, yet mild, garlic scapes and dusting with vegan Parmesan gives this a fancier flair
Number of Servings: 1

Ingredients

    6 oz Mori-Nu Lite Firm Silken Tofu
    3-4 tbsp cold water
    1 tbsp nutritional yeast
    1 tbsp tapioca starch
    ¼ tsp onion powder
    ⅛ tsp turmeric
    ⅛ tsp pinch smoked paprika
    ¼ tsp kala namak (black salt)
    4 garlic scapes, thinly sliced on a bias
    1 tsp Go Veggie Vegan Parmesan

Directions

Blend tofu through kala namak until smooth, adding water as necessary to make a pourable puree.
Spray a large non-stick skillet and heat on medium-high until very hot.
Pour the batter into the center of the skillet and use a spoon or spatula to smooth over the top.
Place garlic scapes over the batter and reduce the heat to medium-low.
Cook for 5 minutes.
Place under the broiler for 1-2 minutes, until golden in color and browned in spots.
When it’s ready, sprinkle with vegan Parmesan, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.