Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.9 mg |
| Sodium | 718.9 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 19.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 30.6 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 22.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 20.2 % |
| Selenium | 1.0 % |
| Thiamin | 20.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jesi's Tuna Fish Sandwich
View the full Jesi's Tuna Fish Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jesi's Tuna Fish Sandwich
100 calories of Natures Own Whitewheat Healthy White Bread, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
6 calories of Pickle Relish, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Jesi's Tuna Fish Sandwich
100 calories of Natures Own Whitewheat Healthy White Bread, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
6 calories of Pickle Relish, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Nutrition & Calorie Comments