Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 409.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 21.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 29.7 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna cassarole
View the full tuna cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna cassarole
90 calories of Healthy Harvest Ronzoni whole wheat blend pasta, (1 oz)
42 calories of tillamook mozzarella cheese, (0.13 cup)
35 calories of sunny select mixed veggies, (45 gram(s))
30 calories of bayview 1% light milk, (0.25 cup)
28 calories of Chicken of the Sea Light Tuna in water, (1.13 oz)
15 calories of kraft parmesan cheese, (1.50 tsp)
15 calories of fat free sour cream, (1.50 tbsp)
Calories per serving of tuna cassarole
90 calories of Healthy Harvest Ronzoni whole wheat blend pasta, (1 oz)
42 calories of tillamook mozzarella cheese, (0.13 cup)
35 calories of sunny select mixed veggies, (45 gram(s))
30 calories of bayview 1% light milk, (0.25 cup)
28 calories of Chicken of the Sea Light Tuna in water, (1.13 oz)
15 calories of kraft parmesan cheese, (1.50 tsp)
15 calories of fat free sour cream, (1.50 tbsp)