Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 6.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 31.0 mg
Sodium 409.4 mg
Potassium 0.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.5 g
Sugars 7.2 g
Protein 21.3 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.5 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 29.7 %
Copper 0.0 %
Folate 15.0 %
Iron 7.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna cassarole

View the full tuna cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna cassarole

90 calories of Healthy Harvest Ronzoni whole wheat blend pasta, (1 oz)

42 calories of tillamook mozzarella cheese, (0.13 cup)

35 calories of sunny select mixed veggies, (45 gram(s))

30 calories of bayview 1% light milk, (0.25 cup)

28 calories of Chicken of the Sea Light Tuna in water, (1.13 oz)

15 calories of fat free sour cream, (1.50 tbsp)

15 calories of kraft parmesan cheese, (1.50 tsp)


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