tuna cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 6.0 g
  • Cholesterol: 31.0 mg
  • Sodium: 409.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.3 g

View full nutritional breakdown of tuna cassarole calories by ingredient



Number of Servings: 4

Ingredients

    4.5 oz chicken of the sea tuna
    4 oz healthy harvest whole wheat blen pasta
    180 grams sunny select mixed veggies
    1/2 cup tillamook mozzarela cheese
    6 tsp kraft parmesean cheese
    1 cup bayview 1% milk
    6 tbsp fat free sour cream

Directions

boil noodles until slightly firm. drain and mix all ingredients together put in oven and bake for 25-30 mins on 450 degress

Number of Servings: 4

Recipe submitted by SparkPeople user .

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