Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 280.3 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.2 g |
| Protein | 8.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.9 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 11.6 % |
| Magnesium | 4.5 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Green Bean Empanadas
View the full Corn & Green Bean Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Green Bean Empanadas
121 calories of Filo dough, (0.67 serving)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
18 calories of Alouette Creme Fraiche, (0.33 tbsp)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ancho Chile Powder - 1 tsp, (0.04 tsp)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Corn & Green Bean Empanadas
121 calories of Filo dough, (0.67 serving)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
18 calories of Alouette Creme Fraiche, (0.33 tbsp)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ancho Chile Powder - 1 tsp, (0.04 tsp)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)