Corn & Green Bean Empanadas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 8.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 280.3 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Corn & Green Bean Empanadas calories by ingredient


Introduction

Empanada Empanada
Number of Servings: 6

Ingredients

    4 serving Filo dough (by AYASHAH)
    4 oz Tillamook Pepper Jack Cheese
    1 cup Green Beans (snap)
    1 serving Clove of Garlic (by BCOH1478)
    1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    1 fruit (2" dia) Limes
    1 cucumber (8-1/4") Cucumber (with peel)
    2 tbsp Cilantro, raw
    2 tbsp Alouette Creme Fraiche (by GREENGIRL531)
    2 tbsp chopped Shallots
    .25 tsp Ancho Chile Powder - 1 tsp (by PANCHAK)
    .25 tsp paprika, smoked (by PFLEEG)
    .25 tsp Garlic powder
    .25 tsp Cumin seed
    .25 tsp Oregano, ground

Directions

cook

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEDUSA1977.