Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.8
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 25.0 mg
Sodium 250.8 mg
Potassium 541.9 mg
Total Carbohydrate 76.3 g
Dietary Fiber 8.5 g
Sugars 41.6 g
Protein 21.3 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 28.0 %
Vitamin D 25.0 %
Vitamin E 0.0 %
Calcium 54.6 %
Copper 0.4 %
Folate 0.1 %
Iron 11.9 %
Magnesium 0.1 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry oat smoothie

View the full Berry oat smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry oat smoothie

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

64 calories of Honey, (1 tbsp)

60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)


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