Berry oat smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.8
  • Total Fat: 7.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 250.8 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Berry oat smoothie calories by ingredient


Introduction

It's a smoothie. How much more description do you want? It's pink. It's delicious. It's a smoothie. How much more description do you want? It's pink. It's delicious.
Number of Servings: 1

Ingredients

    0.5 cup Great Value Frozen Mixed Berries
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tbsp Honey
    4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Tips

Make sure your tastebuds are ready for the deliciousness that is coming.


Directions

Add all ingredients to blender, add ice.
Add cinnamon, nutmeg and cardamom to taste.
Blend till it cries for mercy.
Pour into cup.
Enjoy

Serving Size: 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTESZLA.