Berry oat smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 445.8
- Total Fat: 7.9 g
- Cholesterol: 25.0 mg
- Sodium: 250.8 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 8.5 g
- Protein: 21.3 g
View full nutritional breakdown of Berry oat smoothie calories by ingredient
Introduction
It's a smoothie. How much more description do you want? It's pink. It's delicious. It's a smoothie. How much more description do you want? It's pink. It's delicious.Number of Servings: 1
Ingredients
-
0.5 cup Great Value Frozen Mixed Berries
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp Honey
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
Tips
Make sure your tastebuds are ready for the deliciousness that is coming.
Directions
Add all ingredients to blender, add ice.
Add cinnamon, nutmeg and cardamom to taste.
Blend till it cries for mercy.
Pour into cup.
Enjoy
Serving Size: 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LADYTESZLA.
Add cinnamon, nutmeg and cardamom to taste.
Blend till it cries for mercy.
Pour into cup.
Enjoy
Serving Size: 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LADYTESZLA.