Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 574.5 mg
Potassium 76.7 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.0 g
Sugars 3.6 g
Protein 5.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.3 %
Folate 1.1 %
Iron 9.4 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Rye Bread

View the full Sauerkraut Rye Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Rye Bread

110 calories of Flour - Unbleached White - Harvest King, (0.25 cup)

47 calories of Hodgson Mill Rye Flour, (0.13 cup)

12 calories of Honey, (0.19 tbsp)

10 calories of Brown Sugar, (0.56 tsp packed)

4 calories of Sauerkraut, (0.13 cup)

1 calories of Smart Squeeze Nonfat Margerine Spread, (0.19 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This is good...I will make it again. Nice shaped loaf with great flavor although I will cut down on the brown sugar a little.