Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 13.1 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 3.9 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Soup
View the full Curried Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Soup
148 calories of Split Red Lentils, (50 gram(s))
19 calories of Tinned Tomatoes, Wattie's, Indian Style (NZ), (40 gram(s))
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Curry powder, (0.10 tbsp)
Calories per serving of Curried Lentil Soup
148 calories of Split Red Lentils, (50 gram(s))
19 calories of Tinned Tomatoes, Wattie's, Indian Style (NZ), (40 gram(s))
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Curry powder, (0.10 tbsp)