Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 877.6 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 15.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Veracruz
View the full Catfish Veracruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Veracruz
120 calories of Catfish Fillet, (4 oz)
115 calories of Olive Oil, (0.06 cup)
10 calories of Onion, yellow - 1 medium, (0.25 serving)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Chile Peppers, Whole, Canned - 1 pepper, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Dried Mexican Oregano, (0.13 tsp)
Calories per serving of Catfish Veracruz
120 calories of Catfish Fillet, (4 oz)
115 calories of Olive Oil, (0.06 cup)
10 calories of Onion, yellow - 1 medium, (0.25 serving)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Chile Peppers, Whole, Canned - 1 pepper, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Dried Mexican Oregano, (0.13 tsp)