Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 467.8
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 334.5 mg
Potassium 695.6 mg
Total Carbohydrate 98.6 g
Dietary Fiber 8.0 g
Sugars 37.0 g
Protein 18.2 g
Vitamin A 13.5 %
Vitamin B-12 15.1 %
Vitamin B-6 36.4 %
Vitamin C 73.4 %
Vitamin D 25.0 %
Vitamin E 5.4 %
Calcium 67.8 %
Copper 18.0 %
Folate 9.5 %
Iron 10.3 %
Magnesium 13.3 %
Manganese 147.6 %
Niacin 7.2 %
Pantothenic Acid 5.0 %
Phosphorus 4.1 %
Riboflavin 36.7 %
Selenium 3.0 %
Thiamin 18.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pineapple Grape Smoothie

View the full Banana Pineapple Grape Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pineapple Grape Smoothie

130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)

82 calories of Pineapple, fresh, (3 slice, thin (3-1/2" dia x 1/2" thick))

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)

39 calories of Grapes, (20 grape, seedless)


No nutrition or calorie comments found.