Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 6.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 172.5 mg
Potassium 543.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 13.1 g
Sugars 7.8 g
Protein 12.0 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 6.8 %
Folate 19.2 %
Iron 15.0 %
Magnesium 9.3 %
Manganese 18.5 %
Niacin 5.8 %
Pantothenic Acid 7.7 %
Phosphorus 8.1 %
Riboflavin 6.0 %
Selenium 1.3 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chana Dal

View the full Vegan Chana Dal Recipe & Instructions
Submitted by: COASTCLEANEATS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chana Dal

160 calories of Royal Chana Dak, (0.25 cup)

30 calories of Thai Kitchen Lite Coconut Milk, (0.20 cup)

25 calories of Cauliflower, raw, (1 cup)

19 calories of Eggplant, (0.55 cup (1" cubes))

10 calories of Zucchini, (0.35 cup, sliced)

3 calories of Curry powder, (0.15 tbsp)


No nutrition or calorie comments found.