Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 85.5 mg |
| Sodium | 581.6 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.3 g |
| Protein | 29.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 21.5 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 5.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Mexican Casserole
View the full Low Carb Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Mexican Casserole
105 calories of Chicken Breast, Kroger (Boneless skinless w/rib meat), (0.50 serving)
49 calories of Cream Cheese, (0.50 oz)
47 calories of Cheddar Cheese, Reduced Fat, Sharp, Grated, Kroger, (0.13 cup)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic clove, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of canned jalapeno peppers, (0.50 tbsp)
0 calories of crushed red pepper, (0.75 serving)
Calories per serving of Low Carb Mexican Casserole
105 calories of Chicken Breast, Kroger (Boneless skinless w/rib meat), (0.50 serving)
49 calories of Cream Cheese, (0.50 oz)
47 calories of Cheddar Cheese, Reduced Fat, Sharp, Grated, Kroger, (0.13 cup)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic clove, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of canned jalapeno peppers, (0.50 tbsp)
0 calories of crushed red pepper, (0.75 serving)
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