Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 288.4 | Total Fat | 8.1 g |
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Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 37.8 mg |
Sodium | 847.0 mg |
Potassium | 51.5 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 1.0 g |
Sugars | 1.6 g |
Protein | 15.7 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 1.6 % |
Copper | 5.9 % |
Folate | 0.5 % |
Iron | 4.8 % |
Magnesium | 0.9 % |
Manganese | 3.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 2.8 % |
Riboflavin | 2.3 % |
Selenium | 3.0 % |
Thiamin | 2.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shepard's Pie
View the full Chicken Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shepard's Pie
110 calories of Idahoan roasted garlic mashed potatoes, (1 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
50 calories of Chicken breast strips, chopped 6oz, (0.25 serving)
42 calories of Colby and Monterey Jack 2 % cheese 1/2 c, (0.13 cup)
20 calories of mixed vegetables, 8 1.4 oz, (0.25 serving)
2 calories of Cheddar or Colby Cheese, Low Fat, (0.01 cup, diced)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Chicken Shepard's Pie
110 calories of Idahoan roasted garlic mashed potatoes, (1 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
50 calories of Chicken breast strips, chopped 6oz, (0.25 serving)
42 calories of Colby and Monterey Jack 2 % cheese 1/2 c, (0.13 cup)
20 calories of mixed vegetables, 8 1.4 oz, (0.25 serving)
2 calories of Cheddar or Colby Cheese, Low Fat, (0.01 cup, diced)
1 calories of Onions, raw, (0.01 cup, chopped)
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