Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 92.9 mg |
| Sodium | 698.5 mg |
| Potassium | 581.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.7 g |
| Protein | 50.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 25.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.7 % |
| Magnesium | 0.0 % |
| Manganese | 5.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken with Chickpeas
View the full Italian Chicken with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken with Chickpeas
171 calories of Harvestland chicken breasts, (5.71 oz)
120 calories of 1 can 16oz=454grams Bushes Reduced Sodium chickpeas, (129.71 gram(s))
35 calories of Olive oil, (0.29 tbsp)
29 calories of Chopped onion 1/2 cup, (0.86 serving)
29 calories of Hunts Diced Tomatoes, (117.43 gram(s))
9 calories of 1 Med. Green Bell Pepper, (0.29 serving)
1 calories of Minced Garlic in water, (0.14 tsp)
0 calories of Black Pepper (Ground), (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Italian Chicken with Chickpeas
171 calories of Harvestland chicken breasts, (5.71 oz)
120 calories of 1 can 16oz=454grams Bushes Reduced Sodium chickpeas, (129.71 gram(s))
35 calories of Olive oil, (0.29 tbsp)
29 calories of Chopped onion 1/2 cup, (0.86 serving)
29 calories of Hunts Diced Tomatoes, (117.43 gram(s))
9 calories of 1 Med. Green Bell Pepper, (0.29 serving)
1 calories of Minced Garlic in water, (0.14 tsp)
0 calories of Black Pepper (Ground), (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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