Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 143.6 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 16.3 mg |
Sodium | 1,180.6 mg |
Potassium | 284.7 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 4.7 g |
Sugars | 5.8 g |
Protein | 12.4 g |
Vitamin A | 130.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.9 % |
Vitamin C | 20.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 6.5 % |
Copper | 5.1 % |
Folate | 16.6 % |
Iron | 13.9 % |
Magnesium | 7.3 % |
Manganese | 17.5 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 5.2 % |
Riboflavin | 5.3 % |
Selenium | 8.2 % |
Thiamin | 4.3 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Vegetable Soup
View the full Ground Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Vegetable Soup
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Ground Turkey Vegetable Soup
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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