Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,003.3 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 14.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 51.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 12.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa/Brown Rice and Ham
View the full Quinoa/Brown Rice and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa/Brown Rice and Ham
125 calories of Fit&Active Spanish Quinoa/Brown Rice Blend, (0.50 serving)
73 calories of Hatfield Hickory Smoked Boneless Ham Steak, (2 oz)
19 calories of Juice: Spicy V8 Vegetable Juice, 5.5 oz, (0.64 serving)
8 calories of Tomato Corn Salad, (0.06 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Quinoa/Brown Rice and Ham
125 calories of Fit&Active Spanish Quinoa/Brown Rice Blend, (0.50 serving)
73 calories of Hatfield Hickory Smoked Boneless Ham Steak, (2 oz)
19 calories of Juice: Spicy V8 Vegetable Juice, 5.5 oz, (0.64 serving)
8 calories of Tomato Corn Salad, (0.06 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)