Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.4 mg |
| Sodium | 85.2 mg |
| Potassium | 25.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 27.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 9.5 % |
| Magnesium | 1.7 % |
| Manganese | 19.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 3.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Turkey Burgers
View the full Heart Healthy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Turkey Burgers
134 calories of Extra Lean Ground Turkey, Honeysuckle White, (3.84 oz)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
8 calories of Trader Joes, Plain non fat yogurt, (0.60 oz)
3 calories of Egg white, fresh, (0.20 large)
Calories per serving of Heart Healthy Turkey Burgers
134 calories of Extra Lean Ground Turkey, Honeysuckle White, (3.84 oz)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
8 calories of Trader Joes, Plain non fat yogurt, (0.60 oz)
3 calories of Egg white, fresh, (0.20 large)